Simple to follow and perfect after a long day. A wonderful way to unwind.

Delve deeper into the physical self, soothe feelings of

• Pain

• Tension

• Trauma

• Restlessness & Anxiety

A body scan is an effective way to get in touch with the physical self and practise letting go of tension, of needing to get stuff done, and to soften the mind.

Just like other forms of meditation, the body scan also trains attention, focus and ultimately awareness. The most helpful attitude toward body scanning,  is a loving and kind curiosity toward the body just as it is - Be curious without judgement.